10 things I need to know before I plan my training

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Using ruck pads for all the right reasons

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Disrupt opponents with an 'attack dog'

Sevens defenders must judge when to cut off the attack’s options and ’go get’ the space. JAMIE BARNWELL, of MLR team FreeJacks, puts this ...

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