Rugby skills game to mix forwards and backs

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Attack

What’s my line?

This helps players to understand where to run in support of the ball carrier and then react as the ball is passed, so they stay connected.

Bounce out

The main focus is on the support players and the lines they run; but also look for the defenders and attackers to get their heads up.

Isolate and split

Create, then take advantage of, 3v2s, by isolating and splitting the two defenders. Chaotic starts mean more decisions for all the players.

Attack v defence: 9v6

Work on your players’ attacking skills, defence connections and conditioning in this continuous game.

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Any line touch rugby

Create a fatiguing decision-making exercise. In this 4v2 game, players have 90 seconds to score as many tries as possible, but can choose ...

Defend in threes and fours

Build a defence ethic in this activity. Players will have to cover narrow and wide spaces, improving their tackling and communication.

Defending the front lineout ball

Combine speed, accuracy and anticipation to read the opposition’s movements. By Joe Payton, NZ Rugby’s women’s high-performance development ...

Quick ball placement

Allows for quick rucks and chances to attack when the defence is at its most vulnerable. Use this to build up the essential skills.

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