Home fitness workouts: Bodyweight leg

LOGIN

Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

Editor's Picks

Behind the scenes with: England U18s

Saracens Academy: Behind the scenes with the Wolfpack

Inside the plan for an international match

My best tackle drill

Contact attack and defence, with “ultras”

Fitness & Conditioning

Pre-match warm-up

The language we use is pivotal to our coaching. The words we speak create meaning, shape experiences and form our understanding. In my view,...

A need for rugby speed

A circuit to train core running skills – changing direction and pace, accelerating and running backwards or sideways. By PAUL TYLER and DAN ...

The research to help shape youth training

Understanding technical, tactical and physical trends can support development.

Crunch the ruck towers

This innovative practice makes players get their height at contact right and also requires them to stay on their feet through the contact ...

Newsletter Sign Up

Join over 75k coaches that are saving time searching for fresh coaching ideas with our free email newsletter: ✔ New drills ✔ New games ✔ New warm-ups. Delivered direct to your email inbox

Ask Dan: Spreading out and exploiting space

Coaching problem? Put it to our head coach Dan Cottrell. This time: Encouraging players to spread out and exploit space.

Winning wet lineouts

With a slippery ball, ensure lineouts are secure by getting the jumper into space to meet the throw. A pod of three acts together to beat ...

Scan and attack

Challenge attackers to react to different defensive positions. Feeding to varied starting players, the attack must adjust to win a 3v2.

Random 3v2 alignments

Use this to practise on-pitch situations, highlighting vision, the utilisation of space and the game skills required to break defences.

Coaches Testimonials

Gerald Kearney, Downtown Las Vegas Soccer Club

"I have been coaching competitive soccer for over 20 years in Las Vegas. I feel like you are my personal club director. My players and myself have learned a lot from your sessions. The exercises from Soccer Coach Weekly are easy to understand and implement. I never run out of ideas and there is always an exercise for whatever problem we need to fix. Thank you!"

Paul Butler, Florida, USA

"First and foremost, Soccer Coach Weekly is truly unique and exceptional for its clarity and for explaining the "why?", in addition to the "how?". Soccer Coach Weekly is also professionally managed - any issues, which are infrequent, are resolved in an expedient and courteous manner. I place Soccer Coach Weekly at the top of my recommendation list for any new or seasoned coach of the beautiful game."

Rick Shields, Springboro, USA

"I coach both young club players as well as players at the High School level and both genders. The talent range is wide at times, however with the use of Soccer Coach Weekly I am able to apply the information to all talent levels and player ages and make the session fun and challenging for all players. It has helped spark me at times when I am at a loss for what to do at the next training session or offers a different approach to a current problem."

Tony Green, Pierrefonds Titans, Quebec, Canada

"My team and myself are truly enjoying the Soccer Coach Weekly downloads. Pierrefonds Titans are a great group of U16 Females who compete in the Lac St-Louis Association of Montreal, Quebec, Canada."

Be a more effective, more successful rugby coach

In a recent survey 89% of subscribers said Rugby Coach Weekly makes them more confident, 91% said Rugby Coach Weekly makes them a more effective coach and 93% said Rugby Coach Weekly makes them more inspired.

SUBSCRIBE

Get Weekly Inspiration

All the latest techniques and approaches

Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.