Fun rugby coaching game for footwork skills

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Footwork & Evasion

Ball control out of contact

This practice develops players’ handling skills by forcing them to manipulate the ball with one hand in and around the contact area.

Spin out of contact

Encourage the ball carrier to spin just before the tackle – the footwork needs experimenting with because it can unbalance players.

Backs blast

Improve backs’ fitness while working on their running lines and drift defence. They will make every effort to break the line each time.

Curves and jumps

Use this activity to improve players’ footwork as they run forward, so they beat opposition players, or at least create a chance for a good ...

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Chase, catch and turn

This conditioning game helps players develop better foot speed, evasive skills and stop/start skills. Inspired by basketball, it is easy to ...

S lines for 2 v 1s

Develops the idea that, if the ball carrier runs an ‘S’ line, they can draw in defenders and release support players to attack a flat, ...

Pass, run or ruck

Help players make good decisions at the breakdown over whether to pass, run or ruck, depending on how many defenders are threatening the ...

Skill MOTs: enhancing attacks via 'ABC' skills

Create good habits with a focused programme which reinforces the core skills. By KRIS STAFFORD, rugby development officer at Leeds Beckett U...

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