Pass and catch pairs

SET UP

• Set up six pairs of cones in a zig-zag formation and put two players at one end of the zig-zag.

HOW TO DO IT

• Each pair works their way through the box, passing to each other.

• Once the player has caught the ball at their cones, they run ahead of their partner so they can pass backwards. They then pass to their partner before running on to their next set of cones.
• Players must receive a pass at each set of cones.
• All the passes must be backwards.

DEVELOPMENTS

• Shorten the gaps between the pairs of cones so that players have less time to alter their run.
• Lengthen the distance between each pair of cones so that each pass has to be longer.

NOTES

If the pairs are struggling to organise themselves, line the player without the ball in front of the first set of cones. Their partner can line up beside them in front of the second set of cones.This activity can be used with new players to help them understand backwards passing. It can also be used with more advanced players to develop timing.

COMMENTS

This is a simple activity but it has worked well across the age groups, from U13s through to the ladies. It works on timing between passer and receiver as well as passing and catching.