Rugby coaching session using fast pace passing and movement

Set up in a 10m x 5m area. Group the players in lines on the four corners of the box.

The first player runs from the “START” to the top left corner. While running, he scoops the ball off the ground and passes using just one hand to the second player.

Player two then runs across the box. On reaching the right-hand side, he uses a basketball style one-handed overhead pass (2) to the third player.

Player three then runs down the right-hand side of the box. He uses a “backdoor” reverse pop pass (3).

The fourth player then runs and places the ball (4) at the “FINISH” ready for the next round of passes. Each player joins the end of the line they run towards.

All passes should be made on the run and, although difficult, the passer should aim to put the ball in front of the receiver.

Encourage all receivers to catch the ball on the run and have their hands out and ready. They must “see” the ball. Tell them to read the words on the ball in flight to help develop their concentration and hand to eye co-ordination.

Have four back up players at each station, each with a ball, so if the pass is too poor to take, the back-ups can give the intended receiver a new ball to keep the practice going. As the players become more skilful, these back up players should not be needed.

Develop the practice by not stipulating what pass is coming. The runner and receiver work out the pass of their choice based on the angle and timing of the run of the receiver.

This article is from Rugby Coach Weekly.