Although the delivery of the pop pass varies depending on the situation, there are fundamental techniques which make a successful pass.
The ball is held in the fingers of both hands with the fingertips pointing down at the ground.
The ball should be popped up off the finger tips from about waist height to about chest height. This allows the receiver to take the pass comfortably and quickly focus on what is in front of him.
The ball should be popped straight up in the air and not towards the receiver. This encourages the receiver to run on to the ball and makes it easier for him to catch it in full flight.
This session originally appeared in Rugby Coach Weekly.
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