Rugby coaching session using tackle tubes to build a better defence

The purpose of using the tackle tubes in this session is to teach your players WHY a pass needs to be delivered at a certain time. The aim is to ensure that the "defenders" do as they are told and stay where they were placed.

The main exercise: normal passing

Start by placing the tackle bags about 10 metres apart in a diagonal line. Have five players run towards the bags, passing before each one. As the players get better, decrease the space – five metres apart means they are good.

Coach the players to create a good angle and to delay their starts as the second, third and fourth runners. The receivers must be running on to the ball.

The development: miss passing

Set the tackle bags up in two pairs, with each pair about three metres apart. The first and third attackers now have a reason to use a miss pass.

This is quite difficult, especially for the third attacker, who has to run straight, catch the ball, then set up for a difficult pass. Rotate the players one position each time.

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Click the link for four rugby tips to help you coach the miss pass.