Pre contact rugby warm up drill

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Warm-Ups

Pre-match warm-up

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Get players primed

Ensuring the warm-up is well-suited to both training and matches is essential for any coach. EAMONN HOGAN explores various approaches to ...

Skill MOTs: enhancing attacks via 'ABC' skills

Create good habits with a focused programme which reinforces the core skills. By KRIS STAFFORD, rugby development officer at Leeds Beckett U...

Bounce attack game

This warm-up game helps attackers and defenders weigh up options quickly. It is ideal for sevens training. By JAMIE BARNWELL, Cayman I...

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Out of the firing line

A simple ball-carrying trick to help players retain more ball in contact. Develops the ability to rip down the ball just before contact ...

Finishing the tackle

A tackle is completed when the tackler has done all they can to prevent the carrier releasing the ball to their team’s advantage. Work on ...

Scan and attack

Challenge attackers to react to different defensive positions. Feeding to varied starting players, the attack must adjust to win a 3v2.

Random 3v2 alignments

Use this to practise on-pitch situations, highlighting vision, the utilisation of space and the game skills required to break defences.

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.