Look for spaces not bodies

WHY USE IT

This activity improves players’ ability to play “heads up” rugby, by scanning for spaces to run to.

SET-UP

This activity improves players’ ability to play “heads up” rugby, by scanning for spaces to run to.

HOW TO DO IT

• Put up to seven attacking players moving around the “holding zone A” and five defenders in the other zone.

• When you shout “go”, they turn and look for spaces between the advancing defenders in the “minefield”.

   

• The defenders run straight forwards with their arms outspread. They may only run a straight line.

   

• Attackers have five seconds to get to the other end of the box into “holding zone B”. They dodge and avoid running into, or being touched, by the defenders. Attackers can change direction as often as they want.

   

• Defenders should start by jogging only.

DEVELOPMENTS

•  Put kit into the minefield to act as extra obstacles.

   

• Add in balls, and the attackers pick them up and run and pass.

TECHNIQUE

• Attackers should look first before choosing their running line through the gaps.

   

• Defenders must not stray off their straight line – they should use communication skills to help.