Pod-by-pod go forward

In the multi-phase game, it is essential forwards are used in small groups. Each group wins the next breakdown in turn, avoiding aimless shifting from one ruck to the next. These groups are called “pods”. This session develops a pod system.

Warm up time: 5-7
Session time: 7-10
Development time: 10-15
Game time: 10-15
Warm down time: 5-7

What to think about

Pods need to time their runs to meet the pass at full pace. Players should use “triggers” to begin their runs based on the movements of the scrum half before he passes. For instance, he might bend his knees before he passes. Pods are aimed at producing quick ball to disorganise defences. Three quick phases with the pods should be sufficient otherwise players may not be able to get back into position quick enough. However, your set plays should mix the number of phases pods are used for. Your team should be flexible enough to allow the ball to be passed if there are gaps in the defence.

set-up

1. In your “pod” (group), beat the defence in front of you first and then recycle the ball.
2. As the supporting pod, run around the back of the breakdown with enough depth to take a pass moving forward.
3. Communicate to your team mates where you are and what you are going to do.

What you get your players to do

Split your forwards into two pods of three plus one player to act as scrum half (9). Start the two pods together at the side of at least three gates of cones. The 9 pops the ball to a player in pod 1. This pod runs through the nearest gate, presents the ball for 9 to pass to pod 2 which is arcing around to attack the second gate. Repeat for pod 1 to attack through the third gate and then start gain. Keep the exercise slow to make it more realistic (see picture 1).