Though the pop pass is short, it still needs timing and accuracy. As a basic skill, all players should be able to draw a defender and deliver a pop pass into space for a support runner to accelerate onto. “Pop play” will help your players develop not only the technique but also their awareness of when to give a pop pass.
Though the pop pass is short, it still needs timing and accuracy. As a basic skill, all players should be able to draw a defender and deliver a pop pass into space for a support runner to accelerate onto. “Pop play” will help your players develop not only the technique but also their awareness of when to give a pop pass.
Warm up time: 7-10
Session time: 8-10
Development time: 15-20
Game time: 15-20
Warm down time: 7-10
What to think about
Players need to have a good understanding of what a good pop pass should look and feel like. For instance, the sensation that the ball is flicked up off the finger tips to about chest height. The pass should be straight up rather than sideways or backwards, and should be easy for the support runner to accelerate onto.
Once players know what an effective pop pass looks like they can self and peer assess their own and their team mates passing during training. Often this has more impact on them than you constantly telling them what they should be doing and how to do it.
set-up
Pop the ball straight up off the fingertips.
Give the ball lots of hang time in the air.
Accelerate onto the ball.
Pull the defender out of position to create space.
What you get your players to do
Split into pairs, with each pair on an adjacent corner of the box. Have one ball carrier run straight across the box, before cutting back inside. At the same time his partner starts from the other corner. The ball carrier gives a pop pass to his partner in the middle of the box. Use a cone to show where the pass should be delivered. The player pops the ball to the next pair, who repeat the exercise. The support player can choose to take a switch pass if he wants.
The ball is flicked off the fingertips vertically with NO forwards and little sideways motion.
Development
In a larger box, add defenders into the exercise (as the bottom picture). Initially the defender follows the ball carrier as he cuts across the box. Then allow the defender to choose whether to follow the ball carrier or take the support player.
Related Files
Core-134-pop-play.pdfPDF, 350 KB
The ball carrier runs and cuts across the box to pop pass to the other player.
Game situation
Split into two teams of seven players and play a full contact game. Identify two “runners” on the attacking team, who must start behind the rest of the attacking line. Start the game with a pass in the centre of the pitch with the defence starting 5 metres back. The attacking team score 2 points every time they get one of their “runners” through the defence to score. A try by any other player is worth 1 point. Defenders can only make one-on one tackles. If the ball cannot be offloaded the attack finishes and the game restarts. One team attacks 5 times then they swap over.
The defender follows the ball carrier across leaving space for the support player to accelerate into.
Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.
He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.
Register now to get a free ebook worth £10
Get this brilliant ebook worth £10 for FREE when you register now
The fly half (10) has a controlling position to launch his team away from the opposition and into open spaces. He needs to be comfortable ...
Newsletter Sign Up
Join over 75k coaches that are saving time searching for fresh coaching ideas with our free email newsletter: ✔ New drills ✔ New games ✔ New warm-ups. Delivered direct to your email inbox
"I have been coaching competitive soccer for over 20 years in Las Vegas. I feel like you are my personal club director. My players and myself have learned a lot from your sessions. The exercises from Soccer Coach Weekly are easy to understand and implement. I never run out of ideas and there is always an exercise for whatever problem we need to fix. Thank you!"
Paul Butler, Florida, USA
"First and foremost, Soccer Coach Weekly is truly unique and exceptional for its clarity and for explaining the "why?", in addition to the "how?". Soccer Coach Weekly is also professionally managed - any issues, which are infrequent, are resolved in an expedient and courteous manner. I place Soccer Coach Weekly at the top of my recommendation list for any new or seasoned coach of the beautiful game."
Rick Shields, Springboro, USA
"I coach both young club players as well as players at the High School level and both genders. The talent range is wide at times, however with the use of Soccer Coach Weekly I am able to apply the information to all talent levels and player ages and make the session fun and challenging for all players. It has helped spark me at times when I am at a loss for what to do at the next training session or offers a different approach to a current problem."
Tony Green, Pierrefonds Titans, Quebec, Canada
"My team and myself are truly enjoying the Soccer Coach Weekly downloads. Pierrefonds Titans are a great group of U16 Females who compete in the Lac St-Louis Association of Montreal, Quebec, Canada."
Subscribe Today
Since 2006, we’ve helped tens of thousands of coaches just like you build strong teams and deliver effective and inspiring training sessions, week-in, week-out.
Discover the simple way to become a more effective, more successful soccer coach. ALL the support you need to become a great Youth Soccer coach: ✓ Proven, practical coaching advice
✓ Hundreds of ready-to-use drills and full-session practice plans
In a recent survey 89% of subscribers said Rugby Coach Weekly makes them more confident, 91% said Rugby Coach Weekly makes them a more effective coach and 93% said Rugby Coach Weekly makes them more inspired.
Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.