Don’t let better players settle for second best when passing the ball. This session creates an unusual exercise to make sure passes are made accurately and with good pace. It also makes the receiver more acutely aware of their role in providing a target.
Don’t let better players settle for second best when passing the ball. This session creates an unusual exercise to make sure passes are made accurately and with good pace. It also makes the receiver more acutely aware of their role in providing a target.
Warm up time: 5-7
Session time: 10-15
Development time: 10-15
Game time: 10-15
Warm down time: 5-7
What to think about
A crisp, precise pass makes a noise when it hits the hands of the receiver. The pass needs to be propelled with some pace, dependent on how far away the receiver is. Too fast and the ball may well be dropped. However, if the ball is passed with pace it is more likely to end up in the place it was intended.
It is easier to feel a sense of where the ball is going with a firm pass. Also to pass hard, the hands will tend towards the receiver. This is good technique. Test this out by getting players to stand opposite each other to pass “soft” and “hard” and check where the hands end up.
set-up
Anticipate where the receiver will want to take the ball.
Pass firmly at the target.
What you get your players to do
Warm up by having pairs of players run for 5m, passing the ball to each other once, then turning around to repeat the process.
Next, add two players to stand between the receiver and the ball carrier. There should be a 2m gap between the front and back player.
Start all the players walking forward. Make the ball carrier pass to the receiver through the gap between the players. After 5m, make them turnaround, and put the two players next to the old passer, repeating the exercise.
Increase the pace and distances of the exercises as the players improve.
The ball carrier passes the ball through the gap between the players. Repeat the other way.
Development
Mark out a narrow channel. Next to this place two sets of three cones. Put a defender behind each set of cones (as in the middle picture).
Have a ball carrier run down the narrow channel. In the meantime, the defender in front of the receiver steps to one side. The ball carrier must pass to where the receiver steps to avoid the defender. Repeat this with another receiver and defender.
Related Files
Advanced-205-precise-passing.pdfPDF, 168 KB
Each defender steps one way as the receiver runs towards them. The ball carrier aims to pass to the receiver’s running line.
Game situation
Put three attackers at one end of a box and one defender on each edge of the box about 5m away. Give each defender a letter. Shout out one of the letters. The attackers now aim to score at the other end. The defender whose letter is called out moves forward to defend. the other runs back 5m before being able to defend. The attempt ends on an infringement or if a ruck or maul forms.
One defender moves forward on your call. The other runs back 5m and turns to defend.
Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.
He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.
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