You must win the ball back from the tackle to keep possession and exert pressure. Many of these tackles will be in the close-quarter areas around the fringes of rucks. These tackles must never be lost. This session gives your players the confidence to make the “hard yards” in congested areas and win the tackle contest every time.
You must win the ball back from the tackle to keep possession and exert pressure. Many of these tackles will be in the close-quarter areas around the fringes of rucks. These tackles must never be lost. This session gives your players the confidence to make the “hard yards” in congested areas and win the tackle contest every time.
Warm up time: 5-7
Session time: 8-10
Development time: 8-10
Game time: 15-20
Warm down time: 5-7
What to think about
The higher up the game you go, the more teams play multi-phase rugby against organised defences. Even with sophisticated patterns of play, your ball carriers will have to drive through a tight defence a number of times.
This session is relatively basic in its purpose: go forward and set a target for the team. It puts a player on the spot and asks him to deal with an organised defence. Each player will need to weigh up the relative strengths of their opponent.
A key factor will be winning the fight for the last metre before contact. If the ball carrier can go forward, aggressively but balanced, he has the chance to beat the defender and win the tackle contest.
set-up
Accelerate on to the pass.
Look to change the angle of the run without losing momentum.
Be strong in the contact by driving forward, not exposing the ribs.
Win your gain line battle!
What you get your players to do
Set up four cones to represent a ruck and put three ruck pad holders to one side acting as defenders. Have a player pass a ball from the ruck to an attacking player who has to run through the gaps in the pads as they come forward.
Attack the other side of the ruck, change the gaps between the pads and width of the pass from the base of the ruck. Develop further by removing the pads from the holders and also allowing the passer to pick and run before passing.
The attacker receives a pass from the ruck, to drive through the pad holders. He can either start static or run on to the ball.
Development
Set up four cones as a ruck in the middle of the box, with a defender behind the ruck and one on either side. Put a 9 and two attackers at the back of the box. Have the 9 run forward and pass in the direction you indicate, to an attacker against two defenders. Use full contact. See how far the receiver can progress before being tackled to ground. Develop by allowing the other attackers and defender join in to see if the attacking side can retain the ball.
9 runs forward and passes in the direction indicated by you. That runner progresses up the box against two defenders.
Game situation
Put three defenders in the middle column and one each in the other two. Put four attackers in the middle column – a ball carrier, clearer, 9 and a runner. This will restrict how far the attackers will progress upfield. Two defenders tackle him and compete for the ball, with the clearer supporting the ball carrier. Once a ruck forms, 9 feeds the runner. When the pass is made, all the players compete across all three columns.
Two attackers use the middle column only of three to force a tackle from two defenders. Once made, all players become active across the entire area.
What to call out
“Dip just before contact.”
“Don’t dance before contact, keep going forward.”
“Don’t turn through contact, keep driving hips and shoulders up the pitch.”
Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.
He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.
Register now to get a free ebook worth £10
Get this brilliant ebook worth £10 for FREE when you register now
The fly half (10) has a controlling position to launch his team away from the opposition and into open spaces. He needs to be comfortable ...
Newsletter Sign Up
Join over 75k coaches that are saving time searching for fresh coaching ideas with our free email newsletter: ✔ New drills ✔ New games ✔ New warm-ups. Delivered direct to your email inbox
"I have been coaching competitive soccer for over 20 years in Las Vegas. I feel like you are my personal club director. My players and myself have learned a lot from your sessions. The exercises from Soccer Coach Weekly are easy to understand and implement. I never run out of ideas and there is always an exercise for whatever problem we need to fix. Thank you!"
Paul Butler, Florida, USA
"First and foremost, Soccer Coach Weekly is truly unique and exceptional for its clarity and for explaining the "why?", in addition to the "how?". Soccer Coach Weekly is also professionally managed - any issues, which are infrequent, are resolved in an expedient and courteous manner. I place Soccer Coach Weekly at the top of my recommendation list for any new or seasoned coach of the beautiful game."
Rick Shields, Springboro, USA
"I coach both young club players as well as players at the High School level and both genders. The talent range is wide at times, however with the use of Soccer Coach Weekly I am able to apply the information to all talent levels and player ages and make the session fun and challenging for all players. It has helped spark me at times when I am at a loss for what to do at the next training session or offers a different approach to a current problem."
Tony Green, Pierrefonds Titans, Quebec, Canada
"My team and myself are truly enjoying the Soccer Coach Weekly downloads. Pierrefonds Titans are a great group of U16 Females who compete in the Lac St-Louis Association of Montreal, Quebec, Canada."
Subscribe Today
Since 2006, we’ve helped tens of thousands of coaches just like you build strong teams and deliver effective and inspiring training sessions, week-in, week-out.
Discover the simple way to become a more effective, more successful soccer coach. ALL the support you need to become a great Youth Soccer coach: ✓ Proven, practical coaching advice
✓ Hundreds of ready-to-use drills and full-session practice plans
Issue 185 out now, featuring the best of 2024, including:
Making use of games in training
Adapting sessions
Coaching interventions
Be a more effective, more successful rugby coach
In a recent survey 89% of subscribers said Rugby Coach Weekly makes them more confident, 91% said Rugby Coach Weekly makes them a more effective coach and 93% said Rugby Coach Weekly makes them more inspired.
Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.