Develop running and passing skills against different defences. Players should run angles at a defensive overload, or straight lines if they have an overlap.
Develops running and passing skills against different defences. Players should run angles at a defensive overload, or straight lines if they have an overlap.
Three ruck pads; a 10m square; plus a 30m square for the game.
Activity: Three attackers start 10m away from three defenders holding ruck pads in a 10m square. Give the ball to an attacker, who attacks the pads and aims to burst through a gap without taking much contact. The defenders can move forward and sideways.
Development: Remove a pad holder to create a 3v2 overlap and encourage straight running. Defenders can only pressurise the first two attackers. Add a feeder and adjust the distances between the attack and defence to develop the practice further.
Game situation: Set up two ruck areas in a 30m square. Nominate a scrum half and four attackers. Place them anywhere in the playing area. Put four defenders with pads behind lettered cones (A-D). Call for two to four defenders to come forward, which ruck area the 9 is to play from, and how long players have to organise themselves. Then let play develop. Remove the pads to make the game more realistic. You can also secretly tell the defenders who is to run up.
Three attackers use angles to burst through gaps in the defence
Expect mistakes or heavy contacts as players work out their best solutions
Attackers use straighter running to fix defenders
Attackers to use either short passes or miss passes
The defenders can only pressurise the first two attackers. Develop by allowing them to drift
Release two to four defenders and call which ruck to play from
The timings allow the attack and defence to align
The attackers use angles or straight running to break down the defence
In a recent survey 89% of subscribers said Rugby Coach Weekly makes them more confident, 91% said Rugby Coach Weekly makes them a more effective coach and 93% said Rugby Coach Weekly makes them more inspired.
Get Weekly Inspiration
All the latest techniques and approaches
Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.