Classic backs move that still scores tries!

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Behind the scenes with: England U18s

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My best tackle drill

Contact attack and defence, with “ultras”

Backs Moves

Backs blast

Improve backs’ fitness while working on their running lines and drift defence. They will make every effort to break the line each time.

Rangy 1

If their 10 is a weak tackler, this will pressure them to step to make a tackle. They won’t be expecting to be involved because focus tends ...

Three-pass try

Using this activity will help players develop running angles and passing chains at pace, with scoring a try after three passes the aim.

Stop 10 drifting

Hardwire your fly-half to run straight, after they have received the ball, so they don’t cut down the space for their outside backs by ...

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Lightning quick hooking

Scrum-halves and hookers need to be on the same wavelength. The timing of the put-in and strike must be perfect to ensure clean ball at the ...

Winning wet lineouts

With a slippery ball, ensure lineouts are secure by getting the jumper into space to meet the throw. A pod of three acts together to beat ...

Scan and attack

Challenge attackers to react to different defensive positions. Feeding to varied starting players, the attack must adjust to win a 3v2.

Random 3v2 alignments

Use this to practise on-pitch situations, highlighting vision, the utilisation of space and the game skills required to break defences.

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

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