Avoiding contact isn’t always possible. Retain possession at the ruck, and after it, by keeping the ball carrier active in the tackle.
Defences will aim to force turnovers if the ball carrier can’t release a pass. If the ball carrier works hard to twist, turn and spin during the tackle, they will become less of a target.
Two 15m squares, cones, a ball.
ACTIVITY: Set up the players as per the top illustration. Roll the ball into one of the two zones. The middle players are always on the attacking team, so must get behind the ball. The players in the zone where the ball doesn’t go become defenders. The four attackers keep the ball until they score, with or without contact. After each attack, rotate the players one place clockwise. Use two-hand touch tackling to start with.
DEVELOPMENT: Widen or restrict the channels to encourage more passing or more contact. Add one more player at both ends so it becomes 5v3.
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