Holding the line rugby drill

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Defence

Disrupt opponents with an 'attack dog'

Sevens defenders must judge when to cut off the attack’s options and ’go get’ the space. JAMIE BARNWELL, of MLR team FreeJacks, puts this ...

'T' for tackling

Use this full session to build up the right footwork to make strong tackles, both on an individual basis and within a team context.

Tackling from the hip

The best tacklers read a ball-carrier’s movements to anticipate where they are going. This session improves those skills by focusing on the ...

Finishing the tackle

A tackle is completed when the tackler has done all they can to prevent the carrier releasing the ball to their team’s advantage. Work on ...

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Intense defence

As a defence tires, the attack should become more successful. But if a defence starts well, it can find sources of energy to make sure they ...

Turnover: One, two - attack!

Builds on the tactic of clearing the ball from the danger area with two passes. The final game adds the key factor of not knowing when the ...

3 ways to feed the wingers

Sometimes, your wide players want the ball but it seems to get trapped with the centres. RCW editor Dan Cottrell explains three of the ...

Perfect miss passes

When executed at the right time, miss passes release attackers – but, too often, they allow the defenders to drift out and push the ...

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.