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Defence

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Discover the simple way to become a more effective, more successful rugby coach
Rugby Coach Weekly Issue 187

Latest Issue

Rugby Coach Weekly Issue 187
Issue 187 out now
  • Winning wet lineouts
  • Exploiting space
  • Scanning and attacking
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    Defence boxers

    Defence boxers

    This practice uses boxing-style footwork and arm movements to improve your players’ positioning and timing when making tackles.
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    3v3 chop and turnover

    3v3 chop and turnover

    Use this game to develop good defensive line speed, with the aim of getting the ball carrier to ground quickly and regaining the ball.
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    Tacklers into jacklers

    Tacklers into jacklers

    Practise the risk-and-reward elements of trying to turnover the ball in the tackle area. It starts with good tackling, then deciding ...
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    Risk and reward for jackling

    Risk and reward for jackling

    Attempting to steal tackle ball can lead to turnovers, but also has a nasty habit of leading to penalties. Balance the pros and the cons.
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    Sock it to 'em!

    Sock it to 'em!

    Improve tackling by teaching players to make more shoulder contacts. Rolled-up socks reduce players’ inclination to grab in the tackle.
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    Life cycle of the tackle

    Life cycle of the tackle

    It starts with the contact point and ends when the ball is recycled or is turned over. Concentrate on this philosophy to improve tackle ...
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    Defensive curves

    Defensive curves

    When a defence is outnumbered, it has to drift with the pass. It still has to go forward, but has to curve out at the same time. This ...
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    Close support, attack and defence

    Close support, attack and defence

    Develop the roles and skills of the attackers and defenders closest to the tackle area in a tight space. Put players in game-like ...
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    Turn tackling into defence

    Turn tackling into defence

    Players must work on their individual technique whilst cooperating with their team mates to reduce the options for the attack. This session ...
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    Goal-line D twos

    Goal-line D twos

    With strong goal-line defence comes the need for absolute clarity in the system, particularly the role of the tackler and tackle assist.
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    Tackle target practice

    Tackle target practice

    Use this simple exercise to help coach how to engage the shoulder first, with the arms wrapped around the ball carrier’s legs to form a ...
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    Tackling interceptors

    Tackling interceptors

    This low-impact activity works on the defender getting to the tackle as they attempt to intercept the ball carrier, who is making a sprint ...
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    Thunder rucking

    Thunder rucking

    Once they identify that it is their role, players need to ‘thunder’ into the ruck, powerfully and quickly – any delays in that can mean ...
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    Aggressive tackling

    Aggressive tackling

    Work on the front-on tackle, which represents the best opportunity to dominate the ball carrier and win the battle for the gain line.
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    Easy defence

    Easy defence

    Build tackling confidence and technique with low impacts; then focus on completing, so the tackler can get back into the game.
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    Soak up tackles

    Soak up tackles

    This session will help your players in their reading of situations and not feel afraid to give up ground, as long as the tackle is made.

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    Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

     

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