Fun footwork games for really energised practices

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

Editor's Picks

Challenging players of differing abilities

Behind the scenes with: England U18s

Saracens Academy: Behind the scenes with the Wolfpack

Inside the plan for an international match

My best tackle drill

Footwork & Evasion

Ball control out of contact

This practice develops players’ handling skills by forcing them to manipulate the ball with one hand in and around the contact area.

Spin out of contact

Encourage the ball carrier to spin just before the tackle – the footwork needs experimenting with because it can unbalance players.

Backs blast

Improve backs’ fitness while working on their running lines and drift defence. They will make every effort to break the line each time.

Curves and jumps

Use this activity to improve players’ footwork as they run forward, so they beat opposition players, or at least create a chance for a good ...

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Out of the firing line

A simple ball-carrying trick to help players retain more ball in contact. Develops the ability to rip down the ball just before contact ...

Finishing the tackle

A tackle is completed when the tackler has done all they can to prevent the carrier releasing the ball to their team’s advantage. Work on ...

Ask Dan: Defending better from set pieces

Coaching problem? Put it to our head coach Dan Cottrell. This time: Defending better from scrums and lineouts.

Random 3v2 alignments

Use this to practise on-pitch situations, highlighting vision, the utilisation of space and the game skills required to break defences.

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.