Chase a poor kick-off

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Drills & Games

Winning the support race

Get over the ball first and there is a chance to prevent turnover of the ball, or win it. This looks at attack and defence support options.

Spin out of contact

Encourage the ball carrier to spin just before the tackle – the footwork needs experimenting with because it can unbalance players.

Flat speed

A player sometimes has to come forward from a standing start and must make best use of the space in front of them to beat defenders and ...

3v3 chop and turnover

Use this game to develop good defensive line speed, with the aim of getting the ball carrier to ground quickly and regaining the ball.

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Lineout bumps

Use this activity as a warm-up before more physical lifting exercises. It works on speed, footwork and efficiency for lineout-pod players.

Backwards set piece

This session looks at simple set-piece recovery strategies, mainly involving one player retaining the ball and staying strong, and team-...

Lineout: good and bad

Aims to develop a relationship between the lineout and what happens in the phase afterwards, depending if the lineout works or not.

Fix a defender and pass

Holding defenders to open space for receivers to move into is a key skill. Colin Ireland and Dan Cottrell present key points to help ...

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.