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LOGINLow impact side-on tackling to build defensive confidence
This activity aims to make your players understand how to tackle and develop strong tackles that are safe and effective.
WHY USE IT
These low impact exercises give players the feel of a proper tackle without the sense of danger. This will help them become more competent in the future.
SET-UP
Some cones and then a 10m x 3m channel.
HOW TO DO IT
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Get two players on their knees and perpendicular to one another.
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The player with the ball shuffles forwards on their knees in a straight and continuous line, just inside the cones.
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The tackler starts facing the same way as the ball carrier, but ahead of them.
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On your command, the tackler rounds the first cone and times his tackle on the ball carrier.
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On contact, the tackler should aim not to flop down, but try to shuffle 1-4 more knee-steps and drive the ball carrier off balance and outside of the cones.
DEVELOPMENT
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Players can do the same exercise in longer channel but increase the speed by moving up from walking-jogging-running-sprinting as their technique, success and confidence improves.
TECHNIQUE
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Vice-like grip with arms, hands clasped together, in tight contact against the ball carrier at all times.
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Tacklers’ cheek (face) in constant contact with the ball carrier’s cheek (backside) at all times. The head must behind the ball carrier’s body.
Mark Calverley
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