Mauling moves

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

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Behind the scenes with: England U18s

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Drills & Games

Attack v defence: 9v6

Work on your players’ attacking skills, defence connections and conditioning in this continuous game.

Two-plus-one v two

The solution to this problem may turn into a play. The extra attacker arrives from behind the front line and looks to attack different gaps.

The evasion hot box

Improves footwork and ability to evade contact. Players will need to use their peripheral vision and their ability to see where defenders ...

Quick ball placement

Allows for quick rucks and chances to attack when the defence is at its most vulnerable. Use this to build up the essential skills.

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Ready, steady, attack

The aim is to get your players in place quickly to attack at pace from the next ruck, in this simple to execute realignment activity.

Drop, gather, attack

Dropped balls or loose kicks mean the ball needs recovering. This session works on the skills and decision-making needed for this situation.

Pods attack

Create attacking shape, where forwards understand where to run to support the next phase. The groups of forwards are called pods and need ...

Second touch support

The passer is often the closest support player and they can become an extra receiver by changing their running angle. This session helps ...

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.