Use this game-exercise-game activity to develop the passing skills of players of all ages. You control the intensity - they inject the energy.
Use a game to motivate players to improve their passing, develop it in an exercise and then return to the game.
A 30m pitch (or appropriate size to suit the numbers), cones, balls.
GAME: Play a normal game of touch rugby but add in passing rules as the players progress. If a rule is broken, the ball is turned over. Suggested rules (don’t use all of them): call for the ball; follow through to the target; two hands on the ball; pass in front of the receiver; keep the pass off the chest; keep the pass between chest and hip height. Play for up to 10 minutes.
ACTIVITY: Move onto the passing exercise (see illustration). Start them slowly, focusing on accuracy. Speed them up as they improve. Only focus on one key point. Work on this exercise for four minutes and then return to the game.
GAME: Return to the game, with the rule being the focus of the previous exercise. You can either play on and introduce more rules or rotate between exercise and game. Run this for no more than 30 minutes in total.
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