Five rules for foot positions in a rugby scrum

Scrummage power, effectiveness and safety is affected by many aspects – body shape, height, balance and tightness of bind. A key starting point is how, where and why to plant the feet for maximum effect and results.

There are five rules to good footwork at the scrum.

1) Feet in contact with the ground

The more studs in contact with ground, the more traction is generated to drive forward or resist the push.

While it would be nice to get all studs in contact, efficient body mechanics dictates that the front studs should be in contact with the ground but the heels are off the ground.

2) Avoid foot shuffle

Once the engagement with the opposition is made, the feet need to plant and remain solid, with a minimum of movement or adjustment.

3) Thighs vertical

Once engaged the thighs should remain vertical. This helps provide the optimum leg drive power and allows players behind to bind and drive effectively.

4) Feet in line and forward

Following the engagement, ensure feet are facing forward and parallel to the try line. The feet of the flankers and locks should ideally be in line, all shoulder width apart. Using the same footwork, the number 8 drives in with the other forwards.

5) Small steps

When driving forward, players should not over stride. Keeping balance and maintaining the bind from behind needs player steps to be small and rhythmic.

This article is from Rugby Coach Weekly.