Scrum Clinic - Core Stability for front row forwards - Rugby Scrum & Lineout Drills

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

Editor's Picks

Behind the scenes with: Bath Academy

Wicked warm-ups

Being authentic, player relationships and 'why?'

Challenging players of differing abilities

Behind the scenes with: England U18s

Scrums & Lineouts

Lifting for kick-offs

This activity will help improve the movement and co-ordination that is needed for lifting the catcher at the kick-off.

Defending the front lineout ball

Combine speed, accuracy and anticipation to read the opposition’s movements. By Joe Payton, NZ Rugby’s women’s high-performance development ...

Ask Dan: Defending better from set pieces

Coaching problem? Put it to our head coach Dan Cottrell. This time: Defending better from scrums and lineouts.

Lightning quick hooking

Scrum-halves and hookers need to be on the same wavelength. The timing of the put-in and strike must be perfect to ensure clean ball at the ...

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Winning wet lineouts

With a slippery ball, ensure lineouts are secure by getting the jumper into space to meet the throw. A pod of three acts together to beat ...

Lineout bumps

Use this activity as a warm-up before more physical lifting exercises. It works on speed, footwork and efficiency for lineout-pod players.

Backwards set piece

This session looks at simple set-piece recovery strategies, mainly involving one player retaining the ball and staying strong, and team-...

Lineout: good and bad

Aims to develop a relationship between the lineout and what happens in the phase afterwards, depending if the lineout works or not.

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