The power of two handed throwing over one hand

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Dan Cottrell

Dan is a practising RFU Level 3 coach and coach educator. He coaches with the Bristol Bears DPP programme, is head coach of Bristol Schools U18s and the Rugby Performance coach for Bristol Grammar School.

He was head coach of Swansea Schools U15, Young Ospreys Academy, assistant coach with the Wales Women's Team for the 2010 World Cup, director of rugby for Cranleigh School, Surrey. He played for Bath, Bristol, Esher and Clifton, South West division, Gloucestershire and Surrey.

Editor's Picks

Wicked warm-ups

Being authentic, player relationships and 'why?'

Challenging players of differing abilities

Behind the scenes with: England U18s

Saracens Academy: Behind the scenes with the Wolfpack

Scrums & Lineouts

Ask Dan: Defending better from set pieces

Coaching problem? Put it to our head coach Dan Cottrell. This time: Defending better from scrums and lineouts.

Lightning quick hooking

Scrum-halves and hookers need to be on the same wavelength. The timing of the put-in and strike must be perfect to ensure clean ball at the ...

Winning wet lineouts

With a slippery ball, ensure lineouts are secure by getting the jumper into space to meet the throw. A pod of three acts together to beat ...

Lineout bumps

Use this activity as a warm-up before more physical lifting exercises. It works on speed, footwork and efficiency for lineout-pod players.

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Backwards set piece

This session looks at simple set-piece recovery strategies, mainly involving one player retaining the ball and staying strong, and team-...

Lineout: good and bad

Aims to develop a relationship between the lineout and what happens in the phase afterwards, depending if the lineout works or not.

Four-man lineout plays

These give you a great chance to win the ball and attack with support into the opposition midfield. Here are simple options to ensure clean ...

Lineout recovery

Not every lineout take is clean. Use this session to help your players learn how to recover the ball, or chase through onto opposition ball.

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.