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Wicked warm-ups

Wicked warm-ups

by Dan CottrellDan Cottrell
Get your session buzzing with these warm-up activities. By using games, chaos and movement, players use the key physical literacy skills in a busy environment.

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Latest Issue

Rugby Coach Weekly Issue 192
Issue 192 out now, featuring the best of 2024, including:
  • Attacking framework
  • Emergency sessions
  • Building player confidence

    • Editor's Picks

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    Being authentic, player relationships and 'why?'

    Being authentic, player relationships and 'why?'

    Tom Page, coach with the University of Bath and Midsomer Norton, shares his three key lessons from 10 years of performance and grassroots ...
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    Challenging players of differing abilities

    Challenging players of differing abilities

    Jake John explains how you can utilise ’attribution theory’ in your coaching.
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    Behind the scenes with: England U18s

    Behind the scenes with: England U18s

    RCW editor Dan Cottrell studies the coaching methods of those charged with developing the next generation of England players, namely Jon P...
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    Saracens Academy: Behind the scenes with the Wolfpack

    Saracens Academy: Behind the scenes with the Wolfpack

    Saracens Academy opened their doors to Rugby Coach Weekly to show how their coaches put the pros of the future through their paces. In this ...

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    • Weekly Magazine
    • Online Library
    • Email Newsletter
    Discover the simple way to become a more effective, more successful rugby coach
    SUBSCRIBE

    Latest Issue

    Rugby Coach Weekly Issue 192
    Issue 192 out now, featuring the best of 2024, including:
  • Attacking framework
  • Emergency sessions
  • Building player confidence

    • Latest

    Coaching Advice

    VIEW ALL
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    Coaching safe and creative ways to fall

    Coach learning researcher and rugby coach DR ANNA STODTER explains how to develop contact confidence at a pace that suits the players in ...
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    Five ways to build players' confidence

    MASON DAVIES on giving youngsters the tools to learn.
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    Preparing players for larger pitches

    Field sizes and player numbers increase as you move through age grades – here are tips on maximising the opportunities this presents.
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    Performance feedback to boost development

    In-session feedback is a powerful way to improve development and performance. It’s called augmented feedback and Chris Stabler explains ...
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    Rugby Warm-Ups

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    Coaching safe and creative ways to fall

    Coaching safe and creative ways to fall

    Coach learning researcher and rugby coach DR ANNA STODTER explains how to develop contact confidence at a pace that suits the players in ...
    bookmark_borderSave to Library
    Wicked warm-ups

    Wicked warm-ups

    Get your session buzzing with these warm-up activities. By using games, chaos and movement, players use the key physical literacy skills in ...
    bookmark_borderSave to Library
    Pre-match warm-up

    Pre-match warm-up

    The language we use is pivotal to our coaching. The words we speak create meaning, shape experiences and form our understanding. In my view,...
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    Get players primed

    Get players primed

    Ensuring the warm-up is well-suited to both training and matches is essential for any coach. EAMONN HOGAN explores various approaches to ...
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    Rugby Drills

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    Goal-line D twos

    Goal-line D twos

    With strong goal-line defence comes the need for absolute clarity in the system, particularly the role of the tackler and tackle assist.
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    No escape 1 v 1

    No escape 1 v 1

    By disrupting starting points, players have less time to focus on the process, creating more game-realistic outcomes for tackling and ...
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    Nine lives

    Nine lives

    Quick-thinking skills plus pressure often equals inaccurate execution. Use these drills to see if your players can complete the job, even ...
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    Three-pass try

    Three-pass try

    Using this activity will help players develop running angles and passing chains at pace, with scoring a try after three passes the aim.
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    Small-sided Rugby Games

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    Emergency sessions

    Emergency sessions

    OLLIE TODD, head of rugby at Box Hill School, outlines three games you can set up if you suddenly find yourself having to run or modify one ...
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    Slice and block

    Slice and block

    Break down an organised defence by focusing on space outside their 10. These two plays require a good level of skill to run the right lines ...
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    Ruck: take the space

    Ruck: take the space

    Players arriving at the ruck are far better off going over the ball and beyond it, rather than just stopping at the ball. This works on ...
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    Zombie Chiefs

    Zombie Chiefs

    A version of the classic game, where a ’zombie’ tags players to create a force of static zombies, which works on evasive development.
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    Practice Plans

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    Go forward from the lineout

    Go forward from the lineout

    The session looks at running and support lines from the back of the lineout. There is a run up of around 10-15m for the ball carrier before ...
    Long pass plays

    Long pass plays

    Develop long passing for specific plays. This session works on running lines and timing as well as improving accuracy of passing in match-...
    Four-man contact pods

    Four-man contact pods

    This session works on players taking the ball into contact in groups of four. This is most likely in a game when you know the opposition is ...
    Increase your options for 10

    Increase your options for 10

    The fly half (10) has a controlling position to launch his team away from the opposition and into open spaces. He needs to be comfortable ...
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    Free EBook Promo

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    Register now to get a free ebook worth £10

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    Subscribe Today

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    • Weekly Magazine
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    Discover the simple way to become a more effective, more successful rugby coach
    Rugby Coach Weekly Issue 192

    Latest Issue

    Rugby Coach Weekly Issue 192
    Issue 192 out now, featuring the best of 2024, including:
  • Attacking framework
  • Emergency sessions
  • Building player confidence

    • Popular Activities

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    Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

     

    We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.

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