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Ask Dan: Spreading out and exploiting space

Ask Dan: Instilling more fire and desire into your players

Behind the scenes with: England U18s

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Dan Cottrell

RCW editor Dan Cottrell studies the coaching methods of those charged with developing the next generation of England players, namely Jon Pendlebury, the England U18s head coach, ...

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Saracens Academy: Behind the scenes with the Wolfpack

Saracens Academy opened their doors to Rugby Coach Weekly to show how their coaches put the pros of the future through their paces. In this ...

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Inside the plan for an international match

RICHARD WHIFFIN shares a Wales U20s session plan and explains key sections.

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My best tackle drill

This is my favourite tackle drill because it works on both shoulders and gets in lots of dynamic repetitions of the tackle. You can easily ...

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Contact attack and defence, with “ultras”

This session was run to improve both the attack and defence contact skills. Using games, it aimed to pressurise both sides into more ...

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Latest

Ask Dan: Spreading out and exploiting space

Ask Dan: Instilling more fire and desire into your players

Forwards' coaches love detail

RCW editor Dan Cottrell adds more context to two practices.

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Ask Dan: Spreading out and exploiting space

Coaching problem? Put it to our head coach Dan Cottrell. This time: Encouraging players to spread out and exploit space.

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Winning wet lineouts

With a slippery ball, ensure lineouts are secure by getting the jumper into space to meet the throw. A pod of three acts together to beat ...

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Follow your lead

When your child chooses to follow your coaching path, it offers unique moments to inspire and bond.

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Rugby Warm-Ups

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Pre-match warm-up

The language we use is pivotal to our coaching. The words we speak create meaning, shape experiences and form our understanding. In my view,...

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Get players primed

Ensuring the warm-up is well-suited to both training and matches is essential for any coach. EAMONN HOGAN explores various approaches to ...

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Skill MOTs: enhancing attacks via 'ABC' skills

Create good habits with a focused programme which reinforces the core skills. By KRIS STAFFORD, rugby development officer at Leeds Beckett U...

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Bounce attack game

This warm-up game helps attackers and defenders weigh up options quickly. It is ideal for sevens training. By JAMIE BARNWELL, Cayman I...

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Rugby Drills

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Goal-line D twos

With strong goal-line defence comes the need for absolute clarity in the system, particularly the role of the tackler and tackle assist.

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No escape 1 v 1

By disrupting starting points, players have less time to focus on the process, creating more game-realistic outcomes for tackling and ...

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Nine lives

Quick-thinking skills plus pressure often equals inaccurate execution. Use these drills to see if your players can complete the job, even ...

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4, 3, 2 passing

Work on lots of passing for a reason with this busy activity that puts attackers under constant pressure to execute their skills accurately.

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Small-sided Rugby Games

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Slice and block

Break down an organised defence by focusing on space outside their 10. These two plays require a good level of skill to run the right lines ...

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Zombie Chiefs

A version of the classic game, where a ’zombie’ tags players to create a force of static zombies, which works on evasive development.

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Ruck: take the space

Players arriving at the ruck are far better off going over the ball and beyond it, rather than just stopping at the ball. This works on ...

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Using games to create a positive environment

NICK HILL on how a learner-centred culture translates into his training sessions.

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Practice Plans

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Go forward from the lineout

The session looks at running and support lines from the back of the lineout. There is a run up of around 10-15m for the ball carrier before ...

Long pass plays

Develop long passing for specific plays. This session works on running lines and timing as well as improving accuracy of passing in match-...

Four-man contact pods

This session works on players taking the ball into contact in groups of four. This is most likely in a game when you know the opposition is ...

Increase your options for 10

The fly half (10) has a controlling position to launch his team away from the opposition and into open spaces. He needs to be comfortable ...

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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.

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