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Wicked warm-ups

Wicked warm-ups

by Dan CottrellDan Cottrell
Get your session buzzing with these warm-up activities. By using games, chaos and movement, players use the key physical literacy skills in a busy environment.

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Latest Issue

Rugby Coach Weekly Issue 196
Issue 196 out now:
  • Changing up 3v2s
  • Defending the front
  • Structuring effective sessions

    • Editor's Picks

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    Being authentic, player relationships and 'why?'

    Being authentic, player relationships and 'why?'

    Tom Page, coach with the University of Bath and Midsomer Norton, shares his three key lessons from 10 years of performance and grassroots ...
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    Challenging players of differing abilities

    Challenging players of differing abilities

    Jake John explains how you can utilise ’attribution theory’ in your coaching.
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    Behind the scenes with: England U18s

    Behind the scenes with: England U18s

    RCW editor Dan Cottrell studies the coaching methods of those charged with developing the next generation of England players, namely Jon P...
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    Saracens Academy: Behind the scenes with the Wolfpack

    Saracens Academy: Behind the scenes with the Wolfpack

    Saracens Academy opened their doors to Rugby Coach Weekly to show how their coaches put the pros of the future through their paces. In this ...

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    • Weekly Magazine
    • Online Library
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    Discover the simple way to become a more effective, more successful rugby coach
    SUBSCRIBE

    Latest Issue

    Rugby Coach Weekly Issue 196
    Issue 196 out now:
  • Changing up 3v2s
  • Defending the front
  • Structuring effective sessions

    • Latest

    Coaching Advice

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    Why skill learning may not transfer

    Should coaches focus on mastering widely-used skills or broaden players’ abilities with less common techniques?
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    Coach with a focus and reap rewards

    Tom Brocklebank offers a practical guide to structuring effective sessions.
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    Changing up 3v2s

    Editor Dan Cottrell adds further context to two sessions.
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    Undemocratic sport

    Ilona Maher’s Bristol Bears debut highlights rugby’s unpredictability and the challenge of getting wingers into the game.
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    Rugby Warm-Ups

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    Coaching safe and creative ways to fall

    Coaching safe and creative ways to fall

    Coach learning researcher and rugby coach DR ANNA STODTER explains how to develop contact confidence at a pace that suits the players in ...
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    Wicked warm-ups

    Wicked warm-ups

    Get your session buzzing with these warm-up activities. By using games, chaos and movement, players use the key physical literacy skills in ...
    bookmark_borderSave to Library
    Pre-match warm-up

    Pre-match warm-up

    The language we use is pivotal to our coaching. The words we speak create meaning, shape experiences and form our understanding. In my view,...
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    Get players primed

    Get players primed

    Ensuring the warm-up is well-suited to both training and matches is essential for any coach. EAMONN HOGAN explores various approaches to ...
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    Rugby Drills

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    Drop, gather, attack

    Drop, gather, attack

    Dropped balls or loose kicks mean the ball needs recovering. This session works on the skills and decision-making needed for this situation.
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    Pods attack

    Pods attack

    Create attacking shape, where forwards understand where to run to support the next phase. The groups of forwards are called pods and need ...
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    Goal-line D twos

    Goal-line D twos

    With strong goal-line defence comes the need for absolute clarity in the system, particularly the role of the tackler and tackle assist.
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    No escape 1 v 1

    No escape 1 v 1

    By disrupting starting points, players have less time to focus on the process, creating more game-realistic outcomes for tackling and ...
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    Small-sided Rugby Games

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    Emergency sessions

    Emergency sessions

    OLLIE TODD, head of rugby at Box Hill School, outlines three games you can set up if you suddenly find yourself having to run or modify one ...
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    Slice and block

    Slice and block

    Break down an organised defence by focusing on space outside their 10. These two plays require a good level of skill to run the right lines ...
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    Ruck: take the space

    Ruck: take the space

    Players arriving at the ruck are far better off going over the ball and beyond it, rather than just stopping at the ball. This works on ...
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    Zombie Chiefs

    Zombie Chiefs

    A version of the classic game, where a ’zombie’ tags players to create a force of static zombies, which works on evasive development.
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    Practice Plans

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    Go forward from the lineout

    Go forward from the lineout

    The session looks at running and support lines from the back of the lineout. There is a run up of around 10-15m for the ball carrier before ...
    Long pass plays

    Long pass plays

    Develop long passing for specific plays. This session works on running lines and timing as well as improving accuracy of passing in match-...
    Four-man contact pods

    Four-man contact pods

    This session works on players taking the ball into contact in groups of four. This is most likely in a game when you know the opposition is ...
    Become the perfect decoy

    Become the perfect decoy

    A strike runner often makes his break because a decoy runner has drawn the defender. Decoy runners need to be credible and available to ...
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    • Weekly Magazine
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    Discover the simple way to become a more effective, more successful rugby coach
    Rugby Coach Weekly Issue 196

    Latest Issue

    Rugby Coach Weekly Issue 196
    Issue 196 out now:
  • Changing up 3v2s
  • Defending the front
  • Structuring effective sessions

    • Popular Activities

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    Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.

     

    We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.

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