10 hand-eye coordination skills to improve your rugby handling skills. All you need is a rugby ball and a small area of space making these the perfect exercises to practise at home or in the garden.
Complete these 10 exercises for 60 seconds followed by 30 seconds of rest.
Complete 3 sets of the circuit and repeat 3-4 times per week to make sustainable improvements.
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Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.