A session ideal for pre-season or in-season if you need to reconnect your players with their handling skills and pace onto the ball. By DAN COTTRELL.
Accurate passing is essential to maintaining a flowing attacking move capable of exploiting mismatches and space. Look at the detail as well as the outcomes.
Cones and balls.
ACTIVITY 1: Two columns of players start about 5m apart. You can adjust this according to skill level. One column will be the catch-and-pass group and they will start about 2m ahead of the catch column. The first catch-and-pass group jogs forward. Once they get level with a feeder, they receive a ball and pass it for the next player. The catch column’s first player has to sprint forward, so holds their run before setting off. The feeder joins the first column, the passer joins the next and the catcher becomes a feeder. You should have a couple of feeders ready.
ACTIVITY 2: The ball carrier races forward and passes only when they are out of the box in front of them. A defender races forward also, aiming to touch the ball carrier or slide off and touch the receiver. The receiver should sprint onto the pass, so the defender has no chance of catching them. The original ball carrier can dummy if they think the defender is moving over too quickly.
In a recent survey 89% of subscribers said Rugby Coach Weekly makes them more confident, 91% said Rugby Coach Weekly makes them a more effective coach and 93% said Rugby Coach Weekly makes them more inspired.
Get Weekly Inspiration
All the latest techniques and approaches
Rugby Coach Weekly offers proven and easy to use rugby drills, coaching sessions, practice plans, small-sided games, warm-ups, training tips and advice.
We've been at the cutting edge of rugby coaching since we launched in 2005, creating resources for the grassroots youth coach, following best practice from around the world and insights from the professional game.