Originating in football, the Rondo is a small sided game that encourages many touches of the ball and can be easily constrained to impact the desired outcomes. Use them as a starter activity, getting players to self-organise into these simple games to work on their catch/pass skills under pressure.
Other rule adaptation: if defender intercepts and gets outside the box before being tackled, they are immune from returning to the middle for 3 attempts.
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